PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:13 00:47:43 00:45:37 00:44:13 00:45:24 00:51:25
16 Mile
20 Mile
5k 00:22:16 00:22:16 00:25:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 Senior 2 10 KM
10k -11.1% 00:44:13 00:44:13 Senior 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:13 00:47:43 Senior 1 10 KM
2024 10k -12.3% 00:44:13 00:45:37 Senior 10 100 KM
2023 10k 00:44:13 00:44:13 Senior 2 20 KM
2022 5k 00:22:16 00:22:16 Senior 1 5 KM
2022 10k 00:44:13 00:45:24 Senior 2 20 KM
2019 5k 00:22:16 00:25:16 Senior 1 5 KM
2019 10k 00:44:13 00:51:25 Senior 2 20 KM