PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:10 00:51:10 01:15:32
16 Mile
20 Mile
5k 00:33:50 00:39:55 00:40:19 00:33:50 00:34:33
Half Marathon 02:31:25 02:31:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:33:50 00:33:50 V35 8 40 KM
10k 00:51:10 00:51:10 Senior 3 30 KM
Half Marathon -19.7% 02:31:25 02:31:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:50 00:39:55 V35 2 10 KM
2019 10k 00:51:10 00:51:10 Senior 2 20 KM
2018 5k 00:33:50 00:40:19 V35 1 5 KM
2018 10k 00:51:10 01:15:32 V35 1 10 KM
2017 5k -4.5% 00:33:50 00:33:50 V35 4 20 KM
2017 Half Marathon -19.7% 02:31:25 02:31:25 Senior 3 63.294 KM
2016 5k 00:33:50 00:34:33 Senior 1 5 KM