PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:55 00:49:55 00:50:35 00:53:14
16 Mile
20 Mile
5k 00:26:03 00:26:03
Half Marathon 01:59:40 01:59:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:03 00:26:03 Senior 1 5 KM
10k -11.4% 00:49:55 00:49:55 Senior 3 30 KM
Half Marathon -5.5% 01:59:40 01:59:40 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:55 00:49:55 Senior 1 10 KM
2019 Half Marathon -5.5% 01:59:40 01:59:40 V40 3 63.294 KM
2018 10k 00:49:55 00:50:35 Senior 1 10 KM
2015 5k 00:26:03 00:26:03 Senior 1 5 KM
2015 10k 00:49:55 00:53:14 Senior 1 10 KM