PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:17 00:39:17 00:40:52 00:40:44 00:47:17
16 Mile
20 Mile
5k 00:19:09 00:19:09 00:21:59 00:21:32
Half Marathon 01:26:26 01:26:26 01:35:10 01:56:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:19:09 00:19:09 Senior 5 25 KM
10k -18.3% 00:39:17 00:39:17 Senior 6 60 KM
Half Marathon -13.8% 01:26:26 01:26:26 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:26:26 01:26:26 Senior 1 21.098 KM
2024 10k 00:39:17 00:39:17 Senior 1 10 KM
2023 10k -15.3% 00:39:17 00:40:52 Senior 3 30 KM
2022 5k 00:19:09 00:19:09 Senior 1 5 KM
2021 10k 00:39:17 00:40:44 Senior 1 10 KM
2021 Half Marathon 01:26:26 01:35:10 Senior 2 42.196 KM
2020 5k 00:19:09 00:21:59 Senior 1 5 KM
2020 Half Marathon 01:26:26 01:56:41 Senior 1 21.098 KM
2019 5k 00:19:09 00:21:32 Senior 3 15 KM
2019 10k 00:39:17 00:47:17 Senior 1 10 KM