PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:19 00:48:17 00:47:25 00:45:19 00:46:54 00:46:24
16 Mile
20 Mile
5k 00:24:03 00:29:33
Half Marathon 01:46:23 01:46:23 01:46:54 01:48:45 01:54:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:03 00:24:03 V50 4 20 KM
10k -6.5% 00:45:19 00:45:19 V35 23 230 KM
Half Marathon -4.3% 01:46:23 01:46:23 V55 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.6% 00:45:19 00:48:17 V55 5 50 KM
2025 Half Marathon -4.0% 01:46:23 01:46:23 V55 4 84.392 KM
2024 10k -6.2% 00:45:19 00:47:25 V55 4 40 KM
2024 Half Marathon -3.9% 01:46:23 01:46:54 V55 3 63.294 KM
2023 10k -8.6% 00:45:19 00:45:19 V35 5 50 KM
2023 Half Marathon -3.2% 01:46:23 01:48:45 V55 4 84.392 KM
2022 5k 00:24:03 00:29:33 V50 2 10 KM
2022 10k 00:45:19 00:46:54 V50 2 20 KM
2022 Half Marathon 01:46:23 01:54:55 V50 1 21.098 KM
2021 10k -4.8% 00:45:19 00:46:24 V50 4 40 KM