PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:25 | 01:01:03 | 00:58:24 | 00:48:58 | 00:45:25 | 00:49:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:54 | 00:27:42 | 00:23:54 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -16.6% | 00:45:25 | 01:01:03 |
|
V35 | 3 | 30 KM |
| 2023 | 10k | 00:45:25 | 00:58:24 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:23:54 | 00:27:42 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:23:54 | 00:23:54 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:45:25 | 00:48:58 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:45:25 | 00:45:25 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:45:25 | 00:49:51 | Senior | 1 | 10 KM |
