PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:25 00:48:58 00:45:25 00:49:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:45:25 00:45:25 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:25 00:48:58 Senior 1 10 KM
2018 10k 00:45:25 00:45:25 Senior 2 20 KM
2017 10k 00:45:25 00:49:51 Senior 1 10 KM