PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:25 01:01:03 00:58:24 00:48:58 00:45:25 00:49:51
16 Mile
20 Mile
5k 00:23:54 00:27:42 00:23:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:54 00:23:54 Senior 2 10 KM
10k -10.5% 00:45:25 00:45:25 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -16.6% 00:45:25 01:01:03 V35 3 30 KM
2023 10k 00:45:25 00:58:24 Senior 1 10 KM
2021 5k 00:23:54 00:27:42 Senior 1 5 KM
2019 5k 00:23:54 00:23:54 Senior 1 5 KM
2019 10k 00:45:25 00:48:58 Senior 2 20 KM
2018 10k 00:45:25 00:45:25 Senior 2 20 KM
2017 10k 00:45:25 00:49:51 Senior 1 10 KM