PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:57 00:49:51 00:47:57 00:50:31
16 Mile
20 Mile
5k
Half Marathon 01:58:28 02:07:20 02:34:36 01:58:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.2% 00:47:57 00:47:57 V50 5 50 KM
Half Marathon -15.0% 01:58:28 01:58:28 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:57 00:49:51 V50 2 20 KM
2019 10k 00:47:57 00:47:57 V50 2 20 KM
2018 10k 00:47:57 00:50:31 V50 1 10 KM
2018 Half Marathon 01:58:28 02:07:20 Senior 1 21.098 KM
2017 Half Marathon -22.2% 01:58:28 02:34:36 V35 3 63.294 KM
2015 Half Marathon 01:58:28 01:58:28 Senior 1 21.098 KM