PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:07 01:46:07
10k 00:56:57 01:15:58 00:57:39 00:59:27 00:57:09 00:56:57 01:10:35
16 Mile
20 Mile
5k 00:33:33 00:34:59 00:33:33 00:35:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.8% 00:33:33 00:33:33 V45 5 25 KM
10k -7.2% 00:56:57 00:56:57 V35 12 120 KM
10 Mile 01:46:07 01:46:07 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:33 00:34:59 V45 1 5 KM
2025 10k 00:56:57 01:15:58 V40 1 10 KM
2024 5k 00:33:33 00:33:33 V45 2 10 KM
2024 10k 00:56:57 00:57:39 V40 2 20 KM
2023 10k -3.1% 00:56:57 00:59:27 V40 3 30 KM
2022 5k 00:33:33 00:35:16 V45 1 5 KM
2022 10k -3.5% 00:56:57 00:57:09 V35 3 30 KM
2022 10 Mile 01:46:07 01:46:07 V35 1 16.09 KM
2021 10k 00:56:57 00:56:57 V35 1 10 KM
2020 10k 00:56:57 01:10:35 V35 1 10 KM