PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:29 00:37:29 00:40:41 00:41:42 00:45:04
16 Mile
20 Mile
5k 00:18:34 00:18:34
Half Marathon 01:24:41 01:24:41 01:32:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:34 00:18:34 V40 2 10 KM
10k -17.6% 00:37:29 00:37:29 V40 6 60 KM
Half Marathon 01:24:41 01:24:41 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:24:41 01:24:41 V40 1 21.098 KM
2021 5k 00:18:34 00:18:34 V40 2 10 KM
2021 10k 00:37:29 00:37:29 V40 1 10 KM
2019 10k 00:37:29 00:40:41 V35 3 30 KM
2019 Half Marathon 01:24:41 01:32:15 V35 1 21.098 KM
2018 10k 00:37:29 00:41:42 Senior 1 10 KM
2013 10k 00:37:29 00:45:04 Senior 1 10 KM