PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:22 00:46:00 00:45:39 00:45:22
16 Mile
20 Mile
5k 00:22:20 00:22:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:20 00:22:20 V55 1 5 KM
10k -12.1% 00:45:22 00:45:22 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:22 00:46:00 V55 1 10 KM
2018 5k 00:22:20 00:22:20 V55 1 5 KM
2018 10k 00:45:22 00:45:39 Senior 1 10 KM
2017 10k 00:45:22 00:45:22 V50 1 10 KM