PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:56 00:44:56 00:45:39 00:45:22
16 Mile
20 Mile
5k 00:21:56 00:23:05 00:21:56 00:22:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.3% 00:21:56 00:21:56 V55 5 25 KM
10k -11.6% 00:44:56 00:44:56 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:56 00:23:05 V55 2 10 KM
2019 5k 00:21:56 00:21:56 V55 1 5 KM
2019 10k 00:44:56 00:44:56 V55 2 20 KM
2018 5k 00:21:56 00:22:20 V55 2 10 KM
2018 10k 00:44:56 00:45:39 Senior 1 10 KM
2017 10k 00:44:56 00:45:22 V50 1 10 KM