PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:07 00:44:21 00:42:07 00:45:47 00:42:49 00:44:35
16 Mile
20 Mile
5k 00:19:54 00:19:54 00:20:39 00:22:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.2% 00:19:54 00:19:54 V40 3 15 KM
10k -26.2% 00:42:07 00:42:07 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:54 00:19:54 V40 1 5 KM
2023 10k 00:42:07 00:44:21 V35 1 10 KM
2021 10k 00:42:07 00:42:07 Senior 1 10 KM
2019 10k 00:42:07 00:45:47 Senior 1 10 KM
2018 5k 00:19:54 00:20:39 Senior 1 5 KM
2018 10k 00:42:07 00:42:49 Senior 1 10 KM
2017 5k 00:19:54 00:22:33 Senior 1 5 KM
2015 10k 00:42:07 00:44:35 Senior 1 10 KM