PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 01:01:09 00:41:14 00:42:07 00:44:46
16 Mile
20 Mile
5k 00:26:57 00:26:57
Half Marathon 01:26:20 01:38:30 01:26:20 01:36:55 01:28:25
Marathon 03:57:32 03:57:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:57 00:26:57 Senior 1 5 KM
10k -18.4% 00:41:14 00:41:14 V60 4 40 KM
Half Marathon -12.9% 01:26:20 01:26:20 V60 6 126.588 KM
Marathon 03:57:32 03:57:32 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:14 01:01:09 V40 1 10 KM
2024 Half Marathon 01:26:20 01:38:30 Senior 1 21.098 KM
2024 Marathon 03:57:32 03:57:32 V45 1 42.195 KM
2023 5k 00:26:57 00:26:57 Senior 1 5 KM
2023 10k 00:41:14 00:41:14 V60 1 10 KM
2023 Half Marathon 01:26:20 01:26:20 V60 2 42.196 KM
2022 10k 00:41:14 00:42:07 V60 1 10 KM
2021 Half Marathon 01:26:20 01:36:55 V40 2 42.196 KM
2019 10k 00:41:14 00:44:46 Senior 1 10 KM
2019 Half Marathon 01:26:20 01:28:25 Senior 1 21.098 KM