PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:21 | 00:40:07 | 00:40:03 | 00:38:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:50 | 01:30:32 | 01:24:50 | 01:25:42 | 01:31:20 | 01:25:26 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:24:50 | 01:30:32 |
|
V50 | 2 | 42.196 KM | |
| 2019 | Half Marathon | 01:24:50 | 01:24:50 |
|
V45 | 4 | 84.392 KM | |
| 2018 | 10k | 00:38:21 | 00:40:07 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | -22.7% | 01:24:50 | 01:25:42 | V40 | 4 | 84.392 KM | |
| 2017 | Half Marathon | 01:24:50 | 01:31:20 | V40 | 1 | 21.098 KM | ||
| 2016 | 10k | 00:38:21 | 00:40:03 | V40 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:24:50 | 01:25:26 |
|
V40 | 2 | 42.196 KM | |
| 2015 | 10k | 00:38:21 | 00:38:21 | V40 | 2 | 20 KM |