PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:44 00:44:44 00:45:31 00:46:26 00:47:23
16 Mile
20 Mile
5k 00:23:07 00:23:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:07 00:23:07 Senior 1 5 KM
10k -21.8% 00:44:44 00:44:44 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:44 00:44:44 Senior 1 10 KM
2018 5k 00:23:07 00:23:07 Senior 1 5 KM
2018 10k -24.2% 00:44:44 00:45:31 Senior 3 30 KM
2017 10k -21.2% 00:44:44 00:46:26 Senior 3 30 KM
2016 10k 00:44:44 00:47:23 Senior 1 10 KM