PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:14 | 00:35:14 | 00:39:44 | 00:40:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:41 | 00:17:41 | |||||||||||||
| Half Marathon | 01:21:25 | 01:21:25 | 01:24:33 | 01:30:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:35:14 | 00:35:14 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:21:25 | 01:21:25 |
|
V35 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:21:25 | 01:24:33 | V35 | 1 | 21.098 KM | ||
| 2017 | 5k | -34.9% | 00:17:41 | 00:17:41 |
|
Senior | 3 | 15 KM |
| 2017 | 10k | -22.0% | 00:35:14 | 00:39:44 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -11.3% | 01:21:25 | 01:30:33 |
|
Senior | 4 | 84.392 KM |
| 2016 | 10k | -15.1% | 00:35:14 | 00:40:20 | Senior | 4 | 40 KM |