PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:22
10k 00:39:40 00:50:43 00:57:04 01:02:56 00:39:48
16 Mile
20 Mile
5k 00:33:39 00:33:39
Half Marathon 01:30:25 01:41:11 01:38:27 01:49:25 01:32:15 01:36:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:39 00:33:39 V40 1 5 KM
10k -17.1% 00:39:40 00:39:40 Senior 6 60 KM
10 Mile 01:10:22 01:10:22 Senior 1 16.09 KM
Half Marathon -17.9% 01:30:25 01:30:25 Senior 20 421.96 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:30:25 01:41:11 Senior 2 42.196 KM
2024 Half Marathon 01:30:25 01:38:27 Senior 5 105.49 KM
2023 10k 00:39:40 00:50:43 Senior 1 10 KM
2023 Half Marathon 01:30:25 01:49:25 Senior 2 42.196 KM
2022 10k 00:39:40 00:57:04 Senior 1 10 KM
2019 10k 00:39:40 01:02:56 V45 1 10 KM
2019 Half Marathon 01:30:25 01:32:15 Senior 6 126.588 KM
2018 5k 00:33:39 00:33:39 V40 1 5 KM
2018 10k 00:39:40 00:39:48 Senior 2 20 KM
2018 Half Marathon 01:30:25 01:36:13 Senior 2 42.196 KM