PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:39 00:43:50 00:43:39 00:46:36
16 Mile
20 Mile
5k
Half Marathon 01:41:17 01:41:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.2% 00:43:39 00:43:39 V40 5 50 KM
Half Marathon 01:41:17 01:41:17 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:39 00:43:50 V40 1 10 KM
2018 10k -14.5% 00:43:39 00:43:39 V40 3 30 KM
2018 Half Marathon 01:41:17 01:41:17 V40 1 21.098 KM
2017 10k 00:43:39 00:46:36 V40 1 10 KM