PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:12 | 00:39:52 | 00:39:12 | 00:40:49 | 00:42:25 | 00:44:51 | 00:44:06 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:57 | 00:18:57 | 00:19:46 | 00:21:17 | |||||||||||
| Half Marathon | 01:29:21 | 01:29:21 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:57 | 00:18:57 |
|
Senior | 1 | 5 KM | |
| 2024 | 5k | 00:18:57 | 00:19:46 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:12 | 00:39:52 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:18:57 | 00:21:17 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:39:12 | 00:39:12 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:29:21 | 01:29:21 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:39:12 | 00:40:49 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:39:12 | 00:42:25 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:39:12 | 00:44:51 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:12 | 00:44:06 | Senior | 1 | 10 KM |