PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:20 00:47:38 00:42:20 00:45:11 00:48:28
16 Mile
20 Mile
5k
Half Marathon 01:40:46 01:40:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:42:20 00:42:20 Senior 5 50 KM
Half Marathon 01:40:46 01:40:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:20 00:47:38 Senior 1 10 KM
2019 10k 00:42:20 00:42:20 Senior 1 10 KM
2019 Half Marathon 01:40:46 01:40:46 Senior 1 21.098 KM
2018 10k 00:42:20 00:45:11 Senior 2 20 KM
2017 10k 00:42:20 00:48:28 Senior 1 10 KM