PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:21 00:41:07 00:39:55 00:38:21 00:38:33
16 Mile
20 Mile
5k 00:18:54 00:18:54 00:19:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:54 00:18:54 Senior 3 15 KM
10k -32.8% 00:38:21 00:38:21 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:18:54 00:18:54 Senior 1 5 KM
2019 10k 00:38:21 00:41:07 Senior 2 20 KM
2018 5k 00:18:54 00:19:48 Senior 2 10 KM
2018 10k 00:38:21 00:39:55 Senior 1 10 KM
2017 10k 00:38:21 00:38:21 Senior 1 10 KM
2016 10k 00:38:21 00:38:33 Senior 1 10 KM