PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:48 00:39:48 00:39:54 00:40:23
16 Mile
20 Mile
5k 00:19:04 00:19:04
Half Marathon 01:30:43 01:30:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:04 00:19:04 Senior 1 5 KM
10k -33.3% 00:39:48 00:39:48 Senior 6 60 KM
Half Marathon -29.1% 01:30:43 01:30:43 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:19:04 00:19:04 Senior 1 5 KM
2019 10k 00:39:48 00:39:48 Senior 2 20 KM
2018 10k 00:39:48 00:39:54 Senior 2 20 KM
2017 10k 00:39:48 00:40:23 Senior 2 20 KM
2017 Half Marathon -29.1% 01:30:43 01:30:43 Senior 3 63.294 KM