PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:21:01 | 01:26:14 | 01:27:23 | 01:21:01 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:57 | 00:40:35 | 00:39:35 | 00:40:20 | 00:37:57 | 00:47:07 | 00:41:30 | 00:41:12 | ||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -27.5% | 00:37:57 | 00:40:35 |
|
V55 | 4 | 20 KM |
| 2024 | 5k | -24.6% | 00:37:57 | 00:39:35 | V50 | 7 | 35 KM | |
| 2024 | 10k | 01:21:01 | 01:26:14 | V55 | 1 | 10 KM | ||
| 2023 | 5k | -24.8% | 00:37:57 | 00:40:20 |
|
V50 | 3 | 15 KM |
| 2023 | 10k | 01:21:01 | 01:27:23 | V50 | 1 | 10 KM | ||
| 2022 | 5k | -25.1% | 00:37:57 | 00:37:57 | V50 | 6 | 30 KM | |
| 2021 | 10k | 01:21:01 | 01:21:01 | V50 | 1 | 10 KM | ||
| 2020 | 5k | 00:37:57 | 00:47:07 | V50 | 1 | 5 KM | ||
| 2019 | 5k | 00:37:57 | 00:41:30 | V50 | 2 | 10 KM | ||
| 2018 | 5k | 00:37:57 | 00:41:12 | V45 | 1 | 5 KM |