PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:56:47 | 02:56:47 | 03:13:22 | |||||||||||
| 5k | 00:39:20 | 00:39:20 | ||||||||||||
| Half Marathon | 01:47:40 | 01:47:40 | 01:48:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:39:20 | 00:39:20 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:47:40 | 01:47:40 | V45 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:56:47 | 02:56:47 | V35 | 1 | 32.187 KM | ||
| 2018 | 20 Mile | 02:56:47 | 03:13:22 | V35 | 1 | 32.187 KM | ||
| 2017 | Half Marathon | -5.5% | 01:47:40 | 01:48:33 |
|
Senior | 3 | 63.294 KM |
