PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:29:40 00:29:40 00:31:31 00:32:17 00:33:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:29:40 00:29:40 Senior 6 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:40 00:29:40 Senior 2 10 KM
2023 5k 00:29:40 00:31:31 Senior 1 5 KM
2019 5k 00:29:40 00:32:17 Senior 2 10 KM
2018 5k 00:29:40 00:33:56 Senior 1 5 KM