PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:30:56 00:32:08 00:37:27 00:30:56 00:31:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:30:56 00:30:56 V45 38 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -29.6% 00:30:56 00:32:08 V45 3 15 KM
2020 5k 00:30:56 00:37:27 V45 1 5 KM
2019 5k -16.1% 00:30:56 00:30:56 V45 19 95 KM
2018 5k -15.9% 00:30:56 00:31:09 V45 15 75 KM