PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:22 00:50:22 00:59:47 00:59:15
16 Mile
20 Mile
5k 00:27:44 00:27:44
Half Marathon 02:14:54 02:41:19 02:14:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:44 00:27:44 Senior 1 5 KM
10k -7.2% 00:50:22 00:50:22 Senior 5 50 KM
Half Marathon -22.3% 02:14:54 02:14:54 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:22 00:50:22 Senior 2 20 KM
2019 Half Marathon 02:14:54 02:41:19 V45 3 63.294 KM
2017 10k 00:50:22 00:59:47 Senior 2 20 KM
2016 5k 00:27:44 00:27:44 Senior 1 5 KM
2015 10k 00:50:22 00:59:15 V50 1 10 KM
2015 Half Marathon 02:14:54 02:14:54 V40 1 21.098 KM