PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:30 01:01:30
16 Mile
20 Mile
5k 00:28:09 00:35:01 00:28:59 00:28:09 00:30:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:28:09 00:28:09 V35 7 35 KM
10k 01:01:30 01:01:30 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:09 00:35:01 V40 1 5 KM
2019 5k 00:28:09 00:28:59 V35 1 5 KM
2018 5k 00:28:09 00:28:09 V35 2 10 KM
2018 10k 01:01:30 01:01:30 V35 2 20 KM
2017 5k -5.1% 00:28:09 00:30:22 V35 3 15 KM