PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:31 00:49:31 00:49:55 00:52:48
16 Mile
20 Mile
5k 00:28:07 00:28:07 00:34:34 00:40:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:28:07 00:28:07 Senior 3 15 KM
10k -11.3% 00:49:31 00:49:31 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:07 00:28:07 Senior 1 5 KM
2018 5k 00:28:07 00:34:34 V35 1 5 KM
2018 10k 00:49:31 00:49:31 Senior 1 10 KM
2017 5k 00:28:07 00:40:06 Senior 1 5 KM
2017 10k 00:49:31 00:49:55 Senior 1 10 KM
2016 10k 00:49:31 00:52:48 Senior 2 20 KM