PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:24 | 01:33:24 | |||||||||||||
| 10k | 00:38:36 | 00:38:36 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:58 | 00:26:57 | 00:28:47 | 00:25:00 | 00:24:58 | 00:28:34 | |||||||||
| Half Marathon | 01:50:04 | 01:53:11 | 01:50:04 | 02:16:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:24:58 | 00:26:57 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:50:04 | 01:53:11 |
|
Senior | 1 | 21.098 KM | |
| 2021 | Half Marathon | 01:50:04 | 01:50:04 | Senior | 2 | 42.196 KM | ||
| 2020 | 5k | 00:24:58 | 00:28:47 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:24:58 | 00:25:00 | Senior | 1 | 5 KM | ||
| 2018 | 5k | -9.6% | 00:24:58 | 00:24:58 |
|
Senior | 21 | 105 KM |
| 2018 | 10k | -15.5% | 00:38:36 | 00:38:36 | Senior | 8 | 80 KM | |
| 2018 | 10 Mile | 01:33:24 | 01:33:24 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -35.0% | 01:50:04 | 02:16:02 |
|
Senior | 4 | 84.392 KM |
| 2017 | 5k | -7.3% | 00:24:58 | 00:28:34 |
|
Senior | 9 | 45 KM |