PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:33:24 01:33:24 01:57:43
10k 00:42:45 00:42:45 00:57:38
16 Mile
20 Mile
5k 00:25:00 00:28:47 00:25:00 00:25:22 00:28:34
Half Marathon 02:16:02 02:16:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:25:00 00:25:00 Male 29 145 KM
10k -20.1% 00:42:45 00:42:45 Senior 13 130 KM
10 Mile 01:33:24 01:33:24 Senior 2 32.18 KM
Half Marathon -36.3% 02:16:02 02:16:02 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:00 00:28:47 Senior 1 5 KM
2019 5k 00:25:00 00:25:00 Male 1 5 KM
2018 5k -10.6% 00:25:00 00:25:22 Senior 18 90 KM
2018 10k -13.9% 00:42:45 00:42:45 Senior 7 70 KM
2018 10 Mile 01:33:24 01:33:24 Senior 1 16.09 KM
2018 Half Marathon -36.3% 02:16:02 02:16:02 Senior 4 84.392 KM
2017 5k -7.2% 00:25:00 00:28:34 Senior 9 45 KM
2017 10k -27.4% 00:42:45 00:57:38 Senior 6 60 KM
2017 10 Mile 01:33:24 01:57:43 Senior 1 16.09 KM