PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:24 00:54:30 00:53:24
16 Mile
20 Mile
5k 00:25:22 00:25:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.4% 00:25:22 00:25:22 V45 4 20 KM
10k -20.0% 00:53:24 00:53:24 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:24 00:54:30 V45 1 10 KM
2025 5k -20.4% 00:25:22 00:25:22 V45 4 20 KM
2025 10k -21.6% 00:53:24 00:53:24 V45 4 40 KM