PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:21 | 01:08:52 | 01:06:47 | 01:00:21 | 01:01:34 | 01:03:15 | 01:02:39 | 01:01:28 | 01:03:30 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -67.1% | 01:00:21 | 01:08:52 |
|
V55 | 11 | 110 KM |
| 2023 | 10k | 01:00:21 | 01:06:47 | V55 | 1 | 10 KM | ||
| 2022 | 10k | -43.8% | 01:00:21 | 01:00:21 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:00:21 | 01:01:34 | V55 | 2 | 20 KM | ||
| 2020 | 10k | 01:00:21 | 01:03:15 | V50 | 2 | 20 KM | ||
| 2019 | 10k | 01:00:21 | 01:02:39 | V50 | 4 | 40 KM | ||
| 2018 | 10k | -24.4% | 01:00:21 | 01:01:28 |
|
V50 | 4 | 40 KM |
| 2017 | 10k | 01:00:21 | 01:03:30 | V50 | 2 | 20 KM |