PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:05:35 01:05:35 01:12:34
16 Mile
20 Mile
5k 00:31:39 00:31:39 00:33:55
Half Marathon 02:37:13 02:37:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.8% 00:31:39 00:31:39 Senior 11 55 KM
10k -15.5% 01:05:35 01:05:35 Senior 5 50 KM
Half Marathon 02:37:13 02:37:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 02:37:13 02:37:13 Senior 1 21.098 KM
2018 5k -2.5% 00:31:39 00:31:39 Senior 8 40 KM
2018 10k -13.4% 01:05:35 01:05:35 Senior 4 40 KM
2017 5k -3.5% 00:31:39 00:33:55 Senior 3 15 KM
2017 10k 01:05:35 01:12:34 Senior 1 10 KM