PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:35 01:05:35 01:12:34
16 Mile
20 Mile
5k 00:31:39 00:31:39 00:33:55 00:32:35
Half Marathon 02:37:13 02:37:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.7% 00:31:39 00:31:39 Senior 13 65 KM
10k -15.2% 01:05:35 01:05:35 Senior 5 50 KM
Half Marathon 02:37:13 02:37:13 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 02:37:13 02:37:13 Senior 2 42.196 KM
2018 5k -2.3% 00:31:39 00:31:39 Senior 8 40 KM
2018 10k -13.2% 01:05:35 01:05:35 Senior 4 40 KM
2017 5k -3.3% 00:31:39 00:33:55 Senior 3 15 KM
2017 10k 01:05:35 01:12:34 Senior 1 10 KM
2016 5k 00:31:39 00:32:35 Senior 2 10 KM