PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:31 | 01:01:31 | 01:01:49 | 01:04:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:12 | 00:31:12 | 00:34:31 | 00:33:03 | |||||||||||
| Half Marathon | 02:31:16 | 02:31:16 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:01:31 | 01:01:31 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:31:12 | 00:31:12 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 01:01:31 | 01:01:49 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:31:16 | 02:31:16 |
|
V50 | 2 | 42.196 KM | |
| 2018 | 5k | 00:31:12 | 00:34:31 | V50 | 1 | 5 KM | ||
| 2017 | 10k | 01:01:31 | 01:04:07 | V35 | 1 | 10 KM | ||
| 2016 | 5k | 00:31:12 | 00:33:03 | Senior | 1 | 5 KM |