PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:24 01:07:47 00:53:24 01:00:03
16 Mile
20 Mile
5k 00:34:50 00:34:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:50 00:34:50 Senior 1 5 KM
10k -9.6% 00:53:24 00:53:24 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:24 01:07:47 Senior 1 10 KM
2019 10k 00:53:24 00:53:24 Senior 2 20 KM
2017 10k 00:53:24 01:00:03 Senior 1 10 KM
2016 5k 00:34:50 00:34:50 Senior 1 5 KM