PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:32 00:46:03 00:44:28 00:34:32
16 Mile
20 Mile
5k 00:28:19 00:28:19 00:37:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -51.5% 00:28:19 00:28:19 V35 3 15 KM
10k -14.8% 00:34:32 00:34:32 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:34:32 00:46:03 V40 1 10 KM
2025 5k 00:28:19 00:28:19 V35 2 10 KM
2025 10k -10.3% 00:34:32 00:44:28 V40 5 50 KM
2021 10k 00:34:32 00:34:32 Senior 1 10 KM
2021 5k 00:28:19 00:37:04 Senior 1 5 KM