PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:05 00:53:05 01:18:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.5% 00:53:05 00:53:05 Senior 4 40 KM
20k 02:31:02 02:31:02 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:05 00:53:05 Senior 1 10 KM
2025 20k 02:31:02 02:31:02 V45 1 20 KM
2024 10k -27.6% 00:53:05 01:18:02 Senior 3 30 KM