PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:47 | 01:49:47 | |||||||||||||
| 10k | 01:03:48 | 01:03:48 | 01:13:23 | 01:06:10 | 01:07:35 | 01:09:34 | 01:08:31 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:45 | 00:35:07 | 00:34:09 | ||||||||||||
| Half Marathon | 02:01:21 | 02:01:21 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:48 | 01:03:48 |
|
V40 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:49:47 | 01:49:47 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | -20.3% | 01:03:48 | 01:13:23 | V40 | 3 | 30 KM | |
| 2023 | 5k | 00:33:45 | 00:35:07 | V40 | 2 | 10 KM | ||
| 2023 | 10k | 01:03:48 | 01:06:10 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -17.9% | 01:03:48 | 01:07:35 |
|
V40 | 3 | 30 KM |
| 2021 | 10k | 01:03:48 | 01:09:34 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:01:21 | 02:01:21 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 5k | 00:33:45 | 00:34:09 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 01:03:48 | 01:08:31 | V35 | 3 | 30 KM |