PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:23 01:39:23
10k 00:59:43 00:59:43 01:12:49
16 Mile
20 Mile
5k 00:28:20 00:28:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:20 00:28:20 Senior 2 10 KM
10k -32.7% 00:59:43 00:59:43 Senior 5 50 KM
10 Mile 01:39:23 01:39:23 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:20 00:28:20 Senior 2 10 KM
2025 10k 00:59:43 00:59:43 Senior 2 20 KM
2025 10 Mile 01:39:23 01:39:23 Senior 1 16.09 KM
2024 10k -39.6% 00:59:43 01:12:49 Senior 3 30 KM