PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:50:05 01:50:05
10k 00:57:36 01:01:52 00:57:36 00:59:52
16 Mile
20 Mile
5k 00:29:02 00:29:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:02 00:29:02 Senior 1 5 KM
10k -3.5% 00:57:36 00:57:36 Senior 7 70 KM
10 Mile 01:50:05 01:50:05 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:57:36 01:01:52 Senior 1 10 KM
2018 5k 00:29:02 00:29:02 Senior 1 5 KM
2018 10k -3.2% 00:57:36 00:57:36 Senior 4 40 KM
2018 10 Mile 01:50:05 01:50:05 Senior 1 16.09 KM
2017 10k 00:57:36 00:59:52 Senior 2 20 KM