PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:50:05 01:50:05
10k 00:56:51 00:56:51 01:01:46 01:01:52 00:57:36 00:59:52
16 Mile
20 Mile
5k 00:29:02 00:29:45 00:29:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:02 00:29:02 Senior 2 10 KM
10k -4.8% 00:56:51 00:56:51 Senior 12 120 KM
10 Mile 01:50:05 01:50:05 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.9% 00:56:51 00:56:51 Senior 3 30 KM
2022 10k 00:56:51 01:01:46 Senior 1 10 KM
2019 5k 00:29:02 00:29:45 Senior 1 5 KM
2019 10k 00:56:51 01:01:52 Senior 2 20 KM
2018 5k 00:29:02 00:29:02 Senior 1 5 KM
2018 10k -3.1% 00:56:51 00:57:36 Senior 4 40 KM
2018 10 Mile 01:50:05 01:50:05 Senior 1 16.09 KM
2017 10k 00:56:51 00:59:52 Senior 2 20 KM