PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 00:58:44 00:54:18 00:55:00 00:57:51 00:52:43
16 Mile
20 Mile 03:34:10 03:34:10
5k 00:23:41 00:28:37 00:23:41
Half Marathon 02:02:58 02:19:24 02:02:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:41 00:23:41 V35 4 20 KM
10k -11.3% 00:52:43 00:52:43 V35 18 180 KM
Half Marathon -19.4% 02:02:58 02:02:58 V35 11 232.078 KM
20 Mile 03:34:10 03:34:10 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:23:41 00:28:37 V35 2 10 KM
2019 10k 00:52:43 00:58:44 V35 5 50 KM
2018 5k 00:23:41 00:23:41 V35 2 10 KM
2018 10k -7.6% 00:52:43 00:54:18 V35 6 60 KM
2018 Half Marathon 02:02:58 02:19:24 V35 1 21.098 KM
2018 20 Mile 03:34:10 03:34:10 V35 1 32.187 KM
2017 10k 00:52:43 00:55:00 V35 2 20 KM
2017 Half Marathon -15.3% 02:02:58 02:02:58 V35 8 168.784 KM
2016 10k 00:52:43 00:57:51 V35 2 20 KM
2015 10k -13.3% 00:52:43 00:52:43 V35 3 30 KM