PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:01:55 | 02:01:55 | ||||||||||||
| 10k | 01:09:53 | 01:09:53 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:19 | 00:33:19 | 00:36:06 | |||||||||||
| Half Marathon | 02:21:44 | 02:39:32 | 02:21:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.4% | 00:33:19 | 00:33:19 |
|
V50 | 5 | 25 KM |
| 2025 | 10k | -17.8% | 01:09:53 | 01:09:53 |
|
V50 | 3 | 30 KM |
| 2025 | 10 Mile | 02:01:55 | 02:01:55 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:21:44 | 02:39:32 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | 00:33:19 | 00:36:06 | Senior | 2 | 10 KM | ||
| 2019 | Half Marathon | -12.5% | 02:21:44 | 02:21:44 |
|
V45 | 5 | 105.49 KM |