PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:11 01:01:00 00:54:11 00:54:16 00:55:29
16 Mile
20 Mile
5k 00:26:02 00:26:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:02 00:26:02 V50 1 5 KM
10k -14.7% 00:54:11 00:54:11 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:54:11 01:01:00 V55 1 10 KM
2019 5k 00:26:02 00:26:02 V50 1 5 KM
2019 10k 00:54:11 00:54:11 V50 1 10 KM
2018 10k 00:54:11 00:54:16 V50 1 10 KM
2017 10k -9.4% 00:54:11 00:55:29 V50 3 30 KM