PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:16 | 01:16:44 | 01:09:12 | 00:58:16 | 01:00:01 | 01:04:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:04 | 00:28:55 | 00:28:04 | 00:33:18 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:58:16 | 01:16:44 | V65 | 1 | 10 KM | ||
| 2024 | 10k | -48.0% | 00:58:16 | 01:09:12 |
|
V60 | 4 | 40 KM |
| 2023 | 5k | 00:28:04 | 00:28:55 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -16.2% | 00:58:16 | 00:58:16 | V60 | 5 | 50 KM | |
| 2022 | 5k | 00:28:04 | 00:28:04 | V60 | 1 | 5 KM | ||
| 2022 | 10k | 00:58:16 | 01:00:01 | V60 | 1 | 10 KM | ||
| 2021 | 5k | 00:28:04 | 00:33:18 | V60 | 1 | 5 KM | ||
| 2020 | 10k | 00:58:16 | 01:04:22 | V60 | 1 | 10 KM |