PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:19 00:58:07 00:51:19 00:55:55
16 Mile
20 Mile
5k 00:36:06 00:36:06
Half Marathon 01:56:50 02:28:46 01:56:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:06 00:36:06 V45 1 5 KM
10k -9.1% 00:51:19 00:51:19 Senior 4 40 KM
Half Marathon -15.0% 01:56:50 01:56:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:36:06 00:36:06 V45 1 5 KM
2019 10k 00:51:19 00:58:07 V45 1 10 KM
2019 Half Marathon 01:56:50 02:28:46 V45 2 42.196 KM
2018 Half Marathon 01:56:50 01:56:50 Senior 1 21.098 KM
2017 10k 00:51:19 00:51:19 Senior 2 20 KM
2015 10k 00:51:19 00:55:55 V40 1 10 KM