PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:40 01:08:28 00:57:40
16 Mile
20 Mile
5k 00:29:13 00:36:12 00:29:13
Half Marathon 02:23:51 02:23:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:29:13 00:29:13 Senior 3 15 KM
10k -11.8% 00:57:40 00:57:40 Senior 5 50 KM
Half Marathon 02:23:51 02:23:51 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.8% 00:57:40 01:08:28 Senior 3 30 KM
2019 Half Marathon 02:23:51 02:23:51 Senior 2 42.196 KM
2018 5k 00:29:13 00:36:12 Senior 2 10 KM
2018 10k 00:57:40 00:57:40 Senior 2 20 KM
2016 5k 00:29:13 00:29:13 Senior 1 5 KM