PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:14 00:51:14 00:53:22 00:54:08
16 Mile
20 Mile
5k 00:48:06 00:48:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:48:06 00:48:06 Senior 1 5 KM
10k -12.6% 00:51:14 00:51:14 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:14 00:51:14 Senior 1 10 KM
2018 5k 00:48:06 00:48:06 Senior 1 5 KM
2018 10k 00:51:14 00:53:22 Senior 1 10 KM
2017 10k 00:51:14 00:54:08 Senior 1 10 KM