PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:15 00:59:15 01:00:32
16 Mile
20 Mile
5k 00:29:24 00:29:24
Half Marathon 02:23:25 02:27:27 02:23:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:29:24 00:29:24 V45 3 15 KM
10k -15.0% 00:59:15 00:59:15 V45 6 60 KM
Half Marathon -15.1% 02:23:25 02:23:25 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -12.9% 00:29:24 00:29:24 V45 3 15 KM
2024 10k -3.8% 00:59:15 00:59:15 V45 3 30 KM
2023 Half Marathon 02:23:25 02:27:27 V45 1 21.098 KM
2022 10k -26.1% 00:59:15 01:00:32 V45 3 30 KM
2019 Half Marathon 02:23:25 02:23:25 V40 2 42.196 KM