PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:45:20 00:42:26 00:42:06 00:44:52
16 Mile
20 Mile
5k 00:18:51 00:20:01 00:20:07 00:18:59 00:18:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:18:51 00:18:51 Senior 20 100 KM
10k -17.8% 00:42:06 00:42:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:06 00:45:20 V35 1 10 KM
2024 5k 00:18:51 00:20:01 V35 1 5 KM
2024 10k 00:42:06 00:42:26 V35 1 10 KM
2023 5k -31.1% 00:18:51 00:20:07 V35 4 20 KM
2020 5k 00:18:51 00:18:59 Senior 2 10 KM
2020 10k 00:42:06 00:42:06 Senior 1 10 KM
2019 5k 00:18:51 00:18:51 Senior 13 65 KM
2019 10k 00:42:06 00:44:52 Senior 2 20 KM