PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:58 00:40:58 00:54:43
16 Mile
20 Mile
5k 00:21:54 00:21:54
Half Marathon 01:33:17 01:33:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.9% 00:21:54 00:21:54 V45 10 50 KM
10k -10.5% 00:40:58 00:40:58 V45 16 160 KM
Half Marathon -10.4% 01:33:17 01:33:17 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -19.9% 00:21:54 00:21:54 V45 10 50 KM
2025 10k -12.0% 00:40:58 00:40:58 V45 13 130 KM
2025 Half Marathon -10.4% 01:33:17 01:33:17 V45 4 84.392 KM
2024 10k -4.2% 00:40:58 00:54:43 V45 3 30 KM