PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:12 00:49:12 00:49:37 00:55:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:49:12 00:49:12 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:12 00:49:12 Senior 1 10 KM
2018 10k 00:49:12 00:49:37 Senior 2 20 KM
2017 10k 00:49:12 00:55:57 Senior 1 10 KM